Little Cooks Co Cookbook!


Teach children about the amazing power of food and how to feed themselves in a way which helps rather than hinders health!

The book is packed with delicious recipes – breakfast, family meals, snacks and bakes, and it introduces children to simple but powerful nutritional principles that will help them build healthy, happy food journeys:

🥦Eating REAL food, and the difference between real and processed food

👨‍🍳 Cooking from scratch, and the importance of reading the lists of ingredients in pre-packaged food

🌈The benefits of eating a rainbow

🦸‍♀️Phytochemicals…plants’ hidden superpowers!

🦠Fibre and the microbiome

😊Plus lots of fun activities…did you know you can test the antioxidant power of food by cutting it open and seeing how long it takes to brown – the longer it takes, the more antioxidants it has!