Little Cooks Co Cookbook!
Teach children about the amazing power of food and how to feed themselves in a way which helps rather than hinders health! Voted best healthy cookbook for kids in 2021 by the Independent
The book is packed with delicious recipes – breakfast, family meals, snacks and bakes, and it introduces children to simple but powerful nutritional principles that will help them build healthy, happy food journeys:
🥦 Eating REAL food, and the difference between real and processed food
👨🍳 Cooking from scratch, and the importance of reading the lists of ingredients in pre-packaged food
🌈 The benefits of eating a rainbow
🦸♀️ Phytochemicals…plants’ hidden superpowers!
🦠 Fibre and the microbiome
😊 Plus lots of fun activities…did you know you can test the antioxidant power of food by cutting it open and seeing how long it takes to brown – the longer it takes, the more antioxidants it has!
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