This easy one pan dish makes a great mid-week dinner – 30 mins max from prep to table, it’s packed with good stuff and kids love it!
Ingredients
150g rice, cooked in 300ml water
150g prawns (replace with chicken if preferred)
100g green beans
80g peas – fresh or frozen
80g mushrooms
1 egg (optional)
1 small onion
2 cloves or garlic
1 tbsp soy sauce
1 tbsp fish sauce
1 tbsp honey
Juice of half a lime
Sesame oil or olive oil to fry
Equipment
Chopping board and knife
Wok or large frying pan
Saucepan
Bowl
Allergens
Egg (optional), fish (optional)
Directions
Cook the rice first and leave it to cool - you can do this earlier in the day and keep it in the fridge. It's easier to stir fry rice when it's cold!
Chop all of the veggies into small pieces ready to use
Heat some oil in the pan and cook the egg, stirring a little until it looks scrambled - remove and leave to one side (this is optional - you don't have to use egg if you'd prefer not to)
Heat some more oil in the pan and fry all of the veggies + the prawns for around 5 mins on a medium to high heat, stirring frequently
Add the rice and sauces in and stir really well for another few mins - have a little taste to see if you would like to add any more soy or honey
Lastly, add the egg in and give it all a last stir before serving in bowls with a big squeeze of lime!
