A perfect mid-week dinner
Dinner
2 - 3
10 minutes
10 minutes
Helen Burgess
This easy one pan dish makes a great mid-week dinner – 30 mins max from prep to table, it’s packed with good stuff and kids love it!
Egg (optional), fish (optional)
Cook the rice first and leave it to cool - you can do this earlier in the day and keep it in the fridge. It's easier to stir fry rice when it's cold!
Chop all of the veggies into small pieces ready to use
Heat some oil in the pan and cook the egg, stirring a little until it looks scrambled - remove and leave to one side (this is optional - you don't have to use egg if you'd prefer not to)
Heat some more oil in the pan and fry all of the veggies + the prawns for around 5 mins on a medium to high heat, stirring frequently
Add the rice and sauces in and stir really well for another few mins - have a little taste to see if you would like to add any more soy or honey
Lastly, add the egg in and give it all a last stir before serving in bowls with a big squeeze of lime!