Marvellous Meatloaf

One of our staples, this meatloaf has extra fibre and veggie goodness, making if a perfect family meal

Marvellous Meatloaf

Rated 5.0 stars by 5 users

Servings

Prep Time

20-30 minutes

Cook Time

50 minutes

This meatloaf has added fibre and veggies, making it a brilliant family meal option! While it's cooking you make a delicious sweet tomato sauce to serve it with which the kids love!

Ingredients

500g of mince (beef or pork)
50g oats
1 carrot
1 small courgette
2 cloves of garlic
1 egg
Salt and pepper
150g passata
1 tbsp honey
1 tbsp worcester sauce
1 tbsp apple cider vinegar
1 teaspoon of dijon mustard

Equipment

Chopping board and knife
Grater
Mixing bowl
Small saucepan
Baking tray and paper

Allergens

Mustard
Gluten (optional)
Egg

Directions

Preheat the oven to 170c fan assisted (190c non-fan assisted)
Grate the carrot and courgette and transfer to a mixing bowl
Finely chop the garlic and add to the mixing bowl with the mince, oats, egg and a pinch of salt and pepper
Stir thoroughly with a wooden spoon and then transfer the mix to a baking tray covered in parchment paper
Use your hands to shape the mix into a meatloaf shape. If it is too wet to hold its shape then transfer the mix back to the mixing bowl, add some more oats and then try again!
Pop your meatloaf in the oven for 50 minutes and while it’s cooking you can prepare your tomato sauce and any other vegetables you want to have with it
Pour all of the sauce ingredients into a small saucepan and simmer on a low heat for 15 minutes, stirring frequently
Cook your favourite veggies when the meatloaf has around 15 minutes left to cook
Ask for help to slice the meatloaf and serve covered in your yummy tomato sauce and veggies!

January 03, 2022

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Marvellous Meatloaf

Marvellous Meatloaf

Servings

Prep Time

Cook Time

Ingredients

Equipment

Allergens

Directions

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