Ingredients
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1 cup of oats (100g)
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4 cups of filtered water (800ml)
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Dash of honey (optional)
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Pinch of salt (optional)
Equipment
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Blender
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Clean tea towel
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Large bowl
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Measuring cups or scales
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Glass jar for storage
Directions
- Whizz the oats and water (+ honey and salt if using) in a blender on high speed for around 30-40 seconds
- Strain through a clean tea towel into a big bowl (you can use a sieve of fine mesh strainer but they let quite a lot of pulp through)
- Store in a glass jar in the fridge and shake before use
Fun fact!
Fun fact! Oats are one of the best sources of beta glucans. These are a form of soluble dietary fiber that’s strongly linked to improving cholesterol levels and boosting heart health!
