So easy, so yummy and such a great way to get some cashew nuts into kids which are packed full of minerals like magnesium, zinc, copper and phosphorus.
Ingredients
160g cashew nuts
30g honey
30g butter (or coconut oil)
3 teaspoons of vanilla essence
Splash of milk if needed (or dairy free alternative)
Equipment
Small container for the freezer
Parchment paper
Blender
Spatula
Allergens
Nuts
dairy (optional)
Directions
Soak 160g cashew nuts in boiling water for 20 - 30 mins
Strain and then add to a blender with 30g honey, 30g melted butter (or coconut oil) and 3 tsp vanilla essence
Blend till smooth (add a drop of milk if it won’t catch in the blender)
Pop into a small container lined with parchment and place in the freezer for an hour
Chop into squares and then store in the fridge for up to a week
