2-3
15-20 minutes
10 minutes
This makes the perfect mid-week family dinner – it’s quick, easy and full of goodness! Serve it with a salad or your little cook’s favourite vegetables. My little cook refused to eat fish for many years but I persevered because fish has so many health benefits. We now eat these fishcakes regularly and he is a huge fan!
While the potato is cooking, finely chop the spring onions into small pieces
Grate the skin of the lime and then squeeze the juice out of it, being careful to remove any pips
Mash the potato once cooked and mix it together with the spring onion, salmon and lime juice and zest
Fun fact! Fish (particularly oily fish like salmon, sardines, mackerel and trout) contains lots of omega 3 fatty acids which are excellent for our brains! These fats help new brain cells grow and help protect existing brain cells!
Comments
Michael said:
These are a firm favourite in our house! thanks so much for the inspiration!