Name: Chicken and Vegetable Pancakes
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6-8
Ingredients: 400ml water; 200g chickpea flour (you can blitz dried chickpeas in a blender to make your own); 1 tbsp olive oil + extra for frying; 1 onion; 2 garlic cloves; 1 carrot; 1 red pepper; 100g broccoli; 50g red cabbage; 200g cooked chicken (or extra veg); 100g cream cheese; 100g cheddar cheese; 1 sprig of rosemary; Chopping board and knife; Frying pan; Spatula; Baking dish; Grater; Sieve; Mixing bowl; Whisk; Dairy

These delicious pancakes are a great recipe for using up leftover roast chicken and any veg in the fridge. The pancakes are made from ground chickpeas giving them an extra hit of fibre on top of all the lovely nutrient packed veggies!

Chicken and Vegetable Pancakes

Rated 5.0 stars by 1 users

Servings

6-8 pancakes

Prep Time

20 minutes

Cook Time

20 minutes

Ingredients

For the pancakes

400ml water
200g chickpea flour (you can blitz dried chickpeas in a blender to make your own)
1 tbsp olive oil + extra for frying

For the filling (these are suggested but use up what's in your fridge!)

1 onion
2 garlic cloves
1 carrot
1 red pepper
100g broccoli
50g red cabbage
200g cooked chicken (or extra veg)
100g cream cheese
100g cheddar cheese
1 sprig of rosemary

Equipment

Chopping board and knife
Frying pan
Spatula
Baking dish
Grater
Sieve
Mixing bowl
Whisk

Allergens

Dairy

Directions

Make the pancakes by sieving the flour into a mixing bowl
Add the olive oil and then slowly add the water, whisking to create a smooth batter
Heat a little oil in a frying pan and let it get hot before adding a thin layer of batter, quickly swirling it around to make a circle
When the edges start to come away (2-3 mins), use a spatula to flip it over and cook for a further minute
Repeat until all of the batter is used up (it should make around 6) and then leave to one side on a plate. NB you may need to add more oil to the pan after you’ve made 2-3 pancakes
Next chop the red pepper, red cabbage, broccoli and carrot into thin slices, and finely chop the onion and garlic
Add a little more oil to the pan and fry the veg until softened (5-10 mins)
Stir in the cooked chicken, cream cheese and chopped rosemary leaves
To make the pancakes place a line of filling on the side of each pancake, roll up and place in a baking dish
Grate the cheese on top and grill for a few mins until the cheese has melted and started to go golden - serve immediately!

February 22, 2022

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Chicken and Vegetable Pancakes