Cauliflower Bites

A delicious side dish or healthy snack made from cauliflower and a few simple ingredients.

Rated 5.0 stars by 2 users

Servings

Around 20

Prep Time

7-10 minutes

Cook Time

30 minutes

Cauliflower is such as versatile vegetable, from cauliflower rice to fritters it really is the veg that keeps giving! This time we are making cauliflower bites, crispy cauliflower balls with a yummy cheese filling. These bites are brilliant healthy snacks, and a great addition to any lunchbox.

Ingredients

1 cauliflower head
1 onion
1 cup of grated cheese
2 eggs
1 large knob of butter (melted)

Equipment

Food processor
Parchment paper
Baking tray
Mixing bowl

Allergens

Dairy
eggs

Directions

Pre-heat your oven to 170c (190c non-fan assisted, gas mark 4)
Blitz the cauliflower and onion in a food processor until the consistency is fine
Pop into a mixing bowl with the rest of the ingredients and mix thoroughly
Shape into small balls and place on a baking tray with parchment paper, flattening slightly so they are disc-shaped. Even better, get the kids involved - they love shaping them into balls and squashing them on the baking tray
Cook for 20 mins, flip them over and then cook for another 10 mins
Once golden brown, remove the cauliflower bites from the oven and allow to cool before eating