Around 15
15 minutes
12-15 minutes
These were one of the first recipes I made for my son when he was a baby; and they’ve continued to be a firm favourite up to this day!
Add the drained dates, desiccated coconut and oats to the mixture and blend until it looks like crumbs
Squeeze the juice out of your orange and add it and the butter/coconut oil to the blender and mix for a further minute
Now for the messy (fun) part! Use your hands to roll the mixture into little balls about the size of a 50p coin, or you can make wiggly worms if you like!
Add parchment paper to a baking tray and place your balls / worms on it and flatten them slightly with your palm (so they are about 1cm thick)
Fun facts!
Brazil nuts contain selenium which is good for your immune system
Pumpkin seeds are high in zinc which helps give you energy
Cacao nibs have phytonutrients in them which help you feel happy