24
5 minutes
15 minutes
I had some leftover quinoa and millet from recipe testing so I made these oaty berry muffins with the leftovers and they taste great, plus they are nut free so a great lunchbox addition! We tend to avoid gluten (we don’t suffer with intolerance but it’s usually found in processed/low nutrient food and is pretty inflammatory…which is why we don’t use gluten flours in our kits). The downside is that we probably don’t eat enough grains, so I recently stocked up on millet and quinoa which are fantastic sources of fibre and nutrients, making them doubly good for lunchboxes!
Whizz the dates, water, milk, honey, vanilla and banana in a blender